Dance the 5 Rhythms

The 5 rhythms Flowing, Staccato, Chaos, Lyrical and Stillness are a movement and dance practice that forms a wave when danced in its natural sequence.

During this workshop we dance through a „Wave“ and become familiar with the specific movement patterns of the 5 Rhythms that connect us in a simple, yet profound way with ourselves. This is the basis to express ourselves in each rhythm and to create our own individual dance.

Being carefully aware of that which takes place in every moment and by going with it in our movements, we create direct access to the source of our energy and our own authentic creative expression.
In the process, we discover in each rhythm different and sometimes unknown aspects of ourselves. Each rhythm is like a catalyst which allows us to unlock the door to our psyche and to heal it through the dance.
In the 5 Rhythms, major focus is put on our body, our body awareness and all experiences on a physical and instinctive level. They are also, in a very practical way, about being present and being in motion, with all that we perceive.
„Between the head and feet of any given person is a billion miles of unexplored wilderness.” Gabrielle Roth

This workshop is an invitation to everyone to awaken the dancer within himself, regardless of age and experience.