The movement practice of the 5 Rhythms is about expressing in a dance everything we feel and everything that’s in us. Therefore, we have to listen to our bodies – and it is impossible to listen to our bodies when we talk.
Our energy follows our attention. If we focus our attention on our bodies, we arrive at a physical, instinctive level where we are connected to ourselves. Our own authentic dance evolves. When we talk we leave this physical level.