I am not in shape and afraid of being too weak to make it through a class or a workshop.
Don’t worry. 5 Rhythms is not about “making it through”. It’s rather about following your energy without pushing nor restraining yourself.
Move more slowly and with reduced movements when you feel exhausted, don’t hold your energy back when you feel strong.
You will realize that your energy level changes when you respect it and move accordingly.
And be assured: When you dance the 5 Rhythms on a regular basis, your shape will improve.