The first three rhythms unite our body, our heart and our mind. In Lyrical, the next rhythm, from this harmony emerges our own individual, authentic dance, the dance of our soul.
A change of energy takes place: Imagine you have cried or laughed intensely for a long time and suddenly you breathe with relieve. A moment ago your body was shaken convulsively by pain or joy – now you feel relief, breathe more deeply and feel relaxed.
When we are able to let go and to release ourselves from physical, emotional or mental blockages, we feel lighter.
The next rhythm is Stillness.